🌬️ Pick an animal
Tap any animal to start your breathing exercise straight away. Each one helps in a different way.
Snake
Calm anger
SSSSSSS out...
Rabbit
Quick calm
Sniff sniff sniff...
Bee
Reduce worry
BZZZZZZZZ...
Tortoise
Deep calm
Slow... and... steady...
Frog
Body reset
Ribbit... ribbit...
Hedgehog
Curl & release
Curl... and... breathe...
Sugar Glider
Float & soar
Arms wide... glide...
Chameleon
Focus & adapt
Breathe... and change...