💚 Struggling right now? The Den is peer support, not crisis care. Samaritans 116 123 (24/7, free) · text SHOUT to 85258 · your GP is never a wrong answer. If life is at risk call 999.
🛋️ Den rules: 1) Kind first, always. 2) Protect the kids — no full names, school names or photos of children. 3) Lived experience isn't medical or legal advice — share "what worked for us" and signpost the pros (SENDIASS, IPSEA, GP). 4) Venting is welcome; judging isn't. 5) What's shared in the Den stays in the Den.
Be kind · no children's full names, phone numbers or emails · you can delete your own posts
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