There’s no wrong answer. Tap the face that feels closest to you right now. 🌿
😀Happy
🙂Okay
😟Worried
😢Sad
😠Angry
😴Tired
Breathe with Gary
Follow the circle. Breathe in as it grows, out as it shrinks.
🦔
Ready when you are
We’ll take 4 slow breaths together
Notice with Gary
Let’s gently notice the world around us. Do each one, then tap “Next thing”.
How do you feel now?
Tap how you feel after our calm time. 🌿
😀Calmer
🙂The same
😟Still wobbly
💙 Well done for taking a moment for yourself. If a big feeling stays with you, it really helps to tell a grown-up you trust — a parent, carer or teacher. You don’t have to carry it on your own.