🦜 🦔 🦎

Thrive Under Pressure

A-Level Mindfulness · Ages 16–18

High workload needs high-quality recovery. Build regulation, focus and sleep consistency for sustainable performance.

Name: Date:

Focus Breathing + Intentions (3 Minutes)

🦜 Rosie: In 4, out 6 ×10, then write one intention.

"Today I will ."

🦔 Gary: "Track patterns."

My stress signal:

Likely trigger:

Best response tool:

🦎 Elvis: "Meaning reduces burnout."

One value I'm living this week: because

🦜 Rosie's mobility set: chest opener → hip flexor stretch → hamstring stretch → child's pose → slow twist (each side).

After mobility, I feel

🦔 Gary: "You can't out-revise poor sleep." Choose 3 non-negotiables.

⏰ Consistent sleep/wake ☕ Caffeine cut-off time 📵 Screens off + dim lights 🗒️ To-do list closed 1 hour before bed

My caffeine cut-off time:

My plan:

🏅

Outstanding work, !

You practised focus breathing, stress-signal tracking, values-based grounding, mobility routines and sleep protection. 💚

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date:

💚 If pressure ever feels overwhelming, reach out to a tutor, your GP or a mental health service. Recovery is part of performance.