🦜 🦔 🦎

Calm Bodies, Happy Hearts

EYFS Mindfulness · Ages 3–5

Practise calm breathing, gentle movement and bedtime calm with Rosie, Gary and Elvis. Little and often! 💚

My name: Date:

Bubble Breathing

🦜 Rosie: "Smell the flower… blow the bubbles." Breathe in for 3… breathe out for 3… repeat 3 times.

🦔 Gary: "Squeeze then soften." Squeeze your fists (1, 2)… relax (1, 2). Lift your shoulders up… then let them drop.

🦎 Elvis: "Small good things count." Today I liked:

🦜 Rosie: "Move slowly." Tap the poses you tried (10 seconds each).

🐱 Cat stretch

🦋 Butterfly wings

🐢 Turtle tuck

⭐ Star stretch

🦔 Gary: "Sleep loves routine." Tick your steps.

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Congratulations, !

You practised breathing, body calming, gratitude, yoga and sleep steps. 💚

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date: