🦜 🦔 🦎

Calm Skills for Busy Days

KS1 Mindfulness · Ages 5–7

Learn calm skills for school and home — breathing, body scans, gratitude, yoga and sleep routines with Rosie, Gary and Elvis.

Name: Date:

4–6 Breathing (Quick Reset) ️

🦜 Rosie: "Longer out-breath = calmer body." In for 4… out for 6… five times.

After breathing, my body feels

🦔 Gary: "Notice, don't judge." Tap what feels tight.

jaw

shoulders

tummy

hands

legs

One thing I can relax is

🦎 Elvis: "Gratitude grows kindness."

Good thing 1: · Good thing 2:

Kind act:

🦜 Rosie's flow (10 seconds each): Mountain → Forward fold → Star stretch. Safety rule: slow, and stop if it hurts. Tap the ones you tried.

⛰️ Mountain

🙇 Forward fold

⭐ Star stretch

🦔 Gary: "Plan your calm." My bedtime routine:

One thing I will avoid before bed:

🏅

Amazing work, !

You practised breathing, body awareness, gratitude, yoga and sleep planning. 🌟

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date: