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Focus, Calm & Sleep Toolkit

KS2 Mindfulness · Ages 7–11

Build stronger calm and focus with breathing, body scans, gratitude, yoga and sleep routines — short practices you can repeat.

Name: Date:

Box Breathing (4–4–4–4)

🦜 Rosie: "Make a square with your breath." In 4… hold 4… out 4… hold 4… four times.

Rate stress before/after (0–10): →

🦔 Gary: "Name it to tame it." Write one word for each.

Head · Shoulders · Tummy · Hands

One release tool I'll use:

stretch

drink water

short walk

journal

🦎 Elvis: "Both can be true: grateful and growing."

3 good things: 1) 2) 3)

1 tiny goal for tomorrow:

🦜 Rosie's 5-minute release: neck rolls (slow) → shoulder circles → forward fold → child's pose → star stretch.

After yoga, I feel

🦔 Gary: "Sleep is a superpower." Tick your plan.

⏰ Same bedtime/wake time (most days) 📵 Screens off 30–60 minutes before bed 🎒 Pack bag / set clothes earlier 🌬️ 3 slow breaths in bed

My best sleep helper:

🏅

Well done, !

You practised breathing, body scanning, gratitude, yoga and sleep routines for steadier wellbeing. 🌿

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date: