Focus isn't a personality trait you either have or don't — it's a skill you can set up for. Learn why attention drifts and how to gently bring it back.
🎯 By the end you'll be able to: explain why attention wanders, why multitasking backfires, and use five techniques (plus a 60-second reset) to concentrate better.
Check your understanding
Reflection worksheet
For your eyes only — nothing is saved.
1. What's your biggest focus-stealer (be honest)?
2. Which technique will you try, and on what task?
3. One change to your environment to reduce distraction?