Simple, playful ways to help children notice their feelings and settle their bodies — no cushions, chanting or special training required.
🎯 By the end you'll be able to: explain what children's mindfulness is (and isn't), run five short animal-themed activities, and adapt them for different ages and SEND needs.
Check your understanding
Reflection worksheet
Jot your answers (stays on your screen; nothing is saved). Great to print or copy into a planner.
1. Which one activity will you try first, and when?
2. How will you introduce it so it feels playful, not a chore?
3. One child you have in mind — how might you adapt it for them?