You're doing one of the hardest jobs there is, on the least sleep. Small, realistic ways to protect yourself through the newborn fog.
🎯 By the end you'll be able to: rest even when you can't sleep, share the load, protect your basic needs, and know the difference between normal "baby blues" and when to seek help.
You matter too. This is gentle self-help, not medical advice. Your GP and health visitor are there for you as well as your baby.
Check your understanding
Reflection worksheet
For your eyes only — nothing is saved.
1. When could you grab 10 minutes of rest today (sleep or not)?
2. One night or daytime task someone else could take?
3. One person you can be honest with about how you're really doing?