You can't pour from an empty cup. Small, guilt-free ways to look after yourself — so you can keep looking after everyone else.
🎯 By the end you'll be able to: see self-care as a necessity (not a luxury), spot the guilt trap, use five-minute "micro" self-care, and ask for help without shame.
Check your understanding
Reflection worksheet
For your eyes only — nothing is saved.
1. What's one small thing that reliably refills your cup?
2. When in your week could you protect five minutes for it?
3. One thing you could ask someone else to take off your plate?