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Reflection Worksheet

A few gentle prompts — for your eyes only. Type your answers, then save or print. There are no wrong answers.

Part 1

When my child becomes anxious, I usually… (tick any that fit)

Part 2

The situations that trigger me most are…

The situations that trigger my child most are…

Part 3

Think about the last difficult moment.

What happened? · How did I feel? · How did my child feel? · What did I do? · What happened next?

Part 4

One insight I've gained today is…

This is a supportive reflection, not a clinical assessment. Nothing is stored — save or print to keep it.
© 2026 Pets on the Green Ltd (No. 16721467) · PawSteps · Reviewed 13 July 2026