🦜 🦔 🦎

Sleepy Time, Cosy Time

EYFS Sleep & Bedtime · Ages 3–5

Wind down, get cosy and drift off happily. Learn a gentle bedtime routine with Rosie, Gary and Elvis. 💤

My name: Date:

My Bedtime Steps

🦜 Rosie: "The same steps every night help our bodies get sleepy." Say them in order!

Bath 🛁 ➜ Teeth 🪥 ➜ Pyjamas 👕 ➜ Story 📖 ➜ Sleep 😴

🦔 Gary: "We get calm and quiet before sleep." Tap a cosy thing to do.

📖a story

🎵soft song

🧸cuddle toy

🌬️slow breaths

🦎 Elvis: "What helps you feel snug?"

My cuddly is:

My night light or blanket:

🦜 Rosie: "We say goodnight to the people we love." Who do you say goodnight to?

Goodnight to:

🦔 Gary: "Breathe in like smelling a flower, out like blowing a feather. Slow and soft."

Snuggle down — sweet dreams, little one! 💤

🏅

Well done, !

You learned your bedtime steps, cosy calm-down, comfort things, goodnight and sleepy breaths. 🌙

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date: