🦜 🦔 🦎

Good Nights, Great Days

KS1 Sleep & Bedtime · Ages 5–7

Discover why sleep matters, build a bedtime routine, put screens down and park your worries for a calm night.

Name: Date:

Why Sleep Matters

🦜 Rosie: "Sleep helps us grow, learn and feel happy!" Tick what good sleep helps with.

🧠 remembering

😊 good mood

💪 growing strong

⚡ energy to play

🦔 Gary: "Same steps each night = easier sleep." Put yours in order.

Wash 🛁 ➜ Teeth 🪥 ➜ Story 📖 ➜ Lights low 💡 ➜ Sleep 😴

My bedtime is:

🦎 Elvis: "Screens can trick our brains into staying awake. Turn them off before bed." What could you do instead?

Read a book

Colouring

Cuddle a toy

Quiet chat

🦜 Rosie: "If a worry pops up, tell a grown-up or pop it in a worry box until morning." Write one here.

🦔 Gary: "Slow breaths help us drift off. In for 4, out for 6." Choose a calm thought.

My calm thought or happy place:

🏅

Well done, !

You learned why sleep matters, built a routine, put screens down, parked worries and got calm and cosy. 🌙

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date: