🦜 🦔 🦎

Active Bodies, Happy Hearts

KS1 Physical Development & Sports · Ages 5–7

Master running, jumping and throwing, play fair as a team and learn to warm up and cool down.

Name: Date:

Warm Up First ️

🦜 Rosie: "We warm up to get our bodies ready and stay safe." Try this order!

March ➜ Arm circles ➜ Jog on spot ➜ Big stretches

My favourite warm-up move:

🦔 Gary: "Practise makes progress!" Tick skills you can try.

🏃 run fast

🦘 jump far

🎯 throw at a target

⚽ kick a ball

🙌 catch

🦎 Elvis: "Teams share, cheer and play fair." Tick good team choices.

Take turns

Cheer teammates

Follow the rules

Be a good sport if we lose

A game I like playing with others:

🦜 Rosie: "Set a little challenge and give it a go!" Tap a star for each try.

My challenge:

⭐⭐⭐⭐⭐

🦔 Gary: "Slow breaths and gentle stretches at the end." How does moving make you feel?

Happy

Strong

Tired but good

Proud

🏅

Well done, !

You warmed up, practised super skills, played fair, tried a challenge and cooled down. 🎉

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date: