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Change, Feelings & Resilience

KS2 Transition & Change · Ages 7–11

Turn worries into plans, decide what to keep and let go, and build resilience habits with Rosie, Gary and Elvis.

Name: Date:

Worry ➜ Plan

🦜 Rosie: "A worry with a plan feels smaller."

My worry:

One thing I can control:

My first small step:

🦔 Gary: Change keeps some things, changes others.

Keep

Let go

New

🦎 Elvis: Bodies and feelings change as we grow — that's normal. It's okay to have questions.

Write one question about growing up to ask a trusted adult (parent, carer, teacher or school nurse):

🦜 Rosie: You can love a change AND still need your own space. Practise a kind script:

"I love helping with , and I also need time. Can we plan that?"

🦔 Gary: Steady habits help us handle change. Tick your stabilisers.

💪 Body: sleep, food, movement 🧠 Mind: breathing or quiet time 🤝 Connection: talk to someone I trust

My 7-day plan (one habit I'll repeat):

🏅

Fantastic work, !

You turned worries into plans, sorted keep/let-go/new, practised kind boundaries and built resilience habits. 🌟

Signed by Rosie 🦜, Gary 🦔 and Elvis 🦎 · Date: