Meditation Studio

Six guided meditations. Press play and follow along, or read the script aloud yourself — a calm, unhurried voice matters far more than a perfect one.

A gentle note. These are self-help wellbeing meditations — not therapy, and not a crisis service. If you are struggling, please speak to your GP or call NHS 111. You can reach Samaritans free on 116 123, any time of day or night.

If you need someone now

Samaritans — 116 123 · free, any time
Text SHOUT to 85258 · free 24/7 text support
Childline — 0800 1111 · under 19s
NHS 111 · health and wellbeing concerns
999 · if someone is in immediate danger

Reading these aloud yourself?

Read slowly. Pause on the … marks and leave a few seconds of quiet between lines. Print the full scripts to record as audio or use as podcast episodes.