Something for your hands and eyes to do.
🫧 Bubble pop
Pop every bubble. When you're done, pop them all again — as many times as you like.
🌀 Spinner
Give it a spin and watch it slow down.
🌈 Sensory drift
Watch the colours slowly move. Tap it to change the colours. Let your eyes rest here for a moment.
🌬️ Breathing orb
How are you feeling right now?
There's no wrong answer. Tap a feeling and I'll suggest something that might help.
Get started, one small step at a time.
⏱️ Focus timer
Focus for a little while, then take a proper break. No rush.
🎯 My one thing
When everything feels like too much, pick just ONE thing to do next.
✅ To-do list
Small, doable steps. Tick them off as you go.
🚫 Not-to-do list
Just as important! Things to let go of, avoid, or not worry about today — so you can protect your energy.
Take a moment to look back on your day.
📝 My reflection
Understanding big feelings — you're not alone.
Some people — especially neurodivergent people, like those with ADHD — feel the sting of being told off, left out, or making a mistake very strongly. It can feel like a sudden wave of hurt, embarrassment or anger, much bigger than the moment seems to deserve. This is sometimes called Rejection Sensitive Dysphoria, and it is not a flaw or a weakness — it's just how some brains are wired.
Things that can help:
- Name it: “This is that big-feeling wave. It will pass.” Naming it takes away some of its power.
- Pause before reacting: take three slow breaths (try the Breathing orb) before replying or deciding what it means.
- Check the story: is the rejection real, or is your brain filling in the worst? Often it's not as bad as it first feels.
- Be kind to yourself: talk to yourself like you would a good friend.
- Tell someone you trust — saying it out loud shrinks it.
Burnout is what happens when you've been coping with too much, for too long, without enough rest. You might feel exhausted, flat, unmotivated, easily upset, or like even small things are too hard. It doesn't mean you're lazy or failing — it means you need a proper recharge.
Things that can help:
- Rest properly — real breaks, sleep, and time doing nothing “useful”.
- Do less, on purpose — try the Not-to-do list and let some things go.
- One thing at a time — use “My one thing” instead of the whole list.
- Move and get outside — even a short walk helps.
- Ask for help — tell a trusted adult you're running on empty.
All feelings are okay — even the uncomfortable ones. Feelings are like waves: they rise, they peak, and they always pass. You don't have to fix a feeling, just ride it out safely.
- Name it — “I feel frustrated.” Naming calms the brain.
- Breathe or move — try the Breathing orb, a fidget, or a stretch.
- Ground yourself — notice 3 things you can see, 2 you can hear, 1 you can touch.
- Wait it out — big feelings usually ease within a few minutes.
- Talk to someone — sharing a feeling makes it lighter.