Wave 1

Wellbeing Workbook

Learn, check and reflect — four topics to work through at your own pace. Each has a short read, the key points, a quick check and a reflection to complete. Nothing is timed, nothing is scored, and there is no way to fail one of these.

Mindfulness with Kids
Parents, carers & educators
Short, playful moments of one to three minutes — not long silent sitting. Bee breath, bear belly, turtle pause.
Read · check · reflect Calming Everyday Anxiety
Adults
The body's alarm system, the avoidance cycle, and five tools that actually settle it — starting with a longer out-breath.
Read · check · reflect Sleep Guide
Adults
You can't force sleep — but you can build the conditions for it. Wind-downs, the 20-minute rule, and a steady wake time.
Read · check · reflect Focus Guide
Adults & older students
Switching costs, the multitasking myth, and a 60-second reset. When you drift, the returning is the skill.
Read · check · reflect

More in the wellbeing library

Wave 2 Self-care · later life · new parents · eating · mornings Meditation Studio 6 guided meditations Mindful Eating Module The Wake Up Module Self-Care for Parents Module Rest & Recharge New parents Self-Care for Seniors Module
A gentle note. These are educational wellbeing resources, not therapy or a crisis service. If you're struggling, please speak to your GP. You can also reach Samaritans on 116 123 any time, or text SHOUT to 85258.

Support & signposting — keep this to hand

These workbooks are educational wellbeing resources created by a qualified Animal-Assisted Therapy practitioner with specialist SEND training. They are designed to walk alongside — never replace — professional support.