Nine guides for the things that are hardest at home. Written plainly, for the middle of it — not for afterwards.
Each one explains what is actually going on, what tends to help, and what to say to school or a GP if you need to. None of them assume you have already tried everything, and none of them will tell you to be firmer.
😴 ReadSleep worriesBedtime battles, night waking and the fear of the dark — what actually helps › 🍽️ ReadFood worriesSafer, kinder mealtimes when eating has become frightening or narrow › 🗣️ ReadSelective mutismWhen a child can speak, but cannot — finding their voice, their way › 🕷️ ReadFears & phobiasBrave steps, taken small enough to actually take › 🎯 ReadPerfectionismWhen “not perfect” feels like failing — brave enough to be good enough › 🏫 ReadWhen your child can’t get into schoolThe full EBSA parent pack — what it is, what helps, and what to say to school › 📞 For the adultTalking about suicideHow to ask a young person directly, what to do with the answer, and who to call › 🗂️ Print & cutAffirmation cardsTwelve cards built around our own animals — keep the ones that are true today › ⚖️ ReadYour child’s SEN rightsWhat you are actually entitled to ask for, in plain English ›