Wave 2

Wellbeing Workbook

Five topics for the grown-ups — because the adult holding everything together needs looking after too. Each has a short read, the key points, a quick check and a reflection. Nothing is timed, nothing is scored, and there is no way to fail one of these.

Self-Care for Parents
Parents & carers
Fit your own oxygen mask first. Not spa days — small, regular top-ups, and guilt reframed as the feeling it is.
Read · check · reflect Self-Care in Later Life
Wellbeing in later life
Gentle movement, daylight and routine — and connection, which matters to health as much as mood does.
Read · check · reflect Rest & Recharge
New parents
The hardest job on the least sleep. Rest isn't sleep — and it still counts. Baby blues, and when to tell someone.
Read · check · reflect Mindful Eating
A gentle, non-diet approach
No rules, no counting, no 'good' or 'bad' foods. Just friendly attention — and enjoying your food again.
Read · check · reflect The Wake Up
Starting the day well
Beat the snooze-and-scroll trap. A few small choices in the first twenty minutes set the tone for hours.
Read · check · reflect

Also in the wellbeing library

Wave 1 Mindfulness · anxiety · sleep · focus Meditation Studio 6 guided meditations In Your Corner Wellbeing companion Navigating Trauma Understanding & recovery Understanding Your Child's Anxiety Guide Parent Coach Practical help
A gentle note. These are educational wellbeing resources, not therapy or a crisis service. If you're struggling, please speak to your GP. You can also reach Samaritans on 116 123 any time, or text SHOUT to 85258.

Support & signposting — keep this to hand

These workbooks are educational wellbeing resources created by a qualified Animal-Assisted Therapy practitioner with specialist SEND training. They are designed to walk alongside — never replace — professional support.